On arrival in Kathmandu (1330 m) (3990 ft) you will be met by your experienced guide and transferred to the hotel for a comprehensive safety and trip briefing. Arrangements are made today for the distribution of your kit bag, sleeping bag and down jacket. Depending on your arrival time we may be able to head out and explore this vibrant city.

Meals:  D

Depending on the season, you will either have a free day to explore Kathmandu’s bustling streets and significant landmarks or embark on a bus ride to Ramechap, a small town that operates flights to Lukla, the gate way trekking in the Everest region. Overnight: Radisson Hotel or Private eco-camp *NB: Domestic flights to/from Lukla may operate from Manthali Airport, Ramechap during spring and autumn trekking seasons (March to May and October to December). This is determined by the Civil Aviation Authority of Nepal and dates are subject to change. Your leader will brief you on flight arrangements locally. Driving time: approximately 5 hours Accommodation: private eco campsite

Meals:  B,L,D

We have an early start with a short flight to STOL airstrip at Lukla. The Tenzing- Hillary Airport in Lukla was established by Sir Edmund Hillary to help access the Everest region and the Sherpa people. It is a picturesque flight with marvelous views of the Eastern Himalaya. Once at Lukla we are immediately presented with views of huge peaks surrounding the village, offering a glimpse of what is to come. Our crew assembles and we head downhill towards the Dudh Kosi, a raging river that flows from the highest peaks. The broad and well-marked trail meanders around fields of potatoes and buckwheat, passing through small villages and rows of dahlia trees to our first overnight campsite at Ghat. Accommodation: Campsite Walking time: approximately 2 hours

Meals:  B,L,D

Today we cross and re-cross the thundering glacial river, named “Dudh” (milk) Kosi (river) because of its colour. Sections of today’s walk are through pine forest and cleared areas reveal terraced fields and a variety of crops. We pass small groups of donkeys and yaks carrying trading goods and trek-gear along the trail. A dzopko is a yak-cow crossbreed while a yak is a full-blood long haired male, more commonly found at higher altitudes. Spectacular mountain peaks unfold above us and seem to hover above the treeline as they rise above the deep river valley. Shortly after leaving camp we cross the Kusum Khola, a tributary stream to the Dudh Kosi, and the peak of Kusum Kangru (6369 m) (19,107 ft) can be seen to the East, at the head of the valley. Further along the trail, across the valley to the North-West, Nupla (5885 m) (17, 665 ft) and Kongde Ri (6093 m) (18,279 ft) rise above the forested ridges. At a turn of the trail. Thamserku (6808 m) ( 20,424 ft) rises majestically, seemingly from the river floor. We will see our first Mani walls today. These stone structures are a compilation of many stone tablets, each with the inscription “Om Mani Padme Hum” which translates to “Hail to the jewel in the lotus”, and is mantra (chant) venerated by Buddhists and Brahmans alike. Buddhists will walk to the left of these Mani Walls and chortens, but you may notice that people of the lowlands who have no knowledge of Buddhism do not follow this practice. The allure of the mountains is hard to resist, but we must be patient, as it is very important to acclimatize slowly and thereby fully appreciate our time at higher altitude. Today’s walk is not a long one, and you will be eager to press on. Slow down, and enjoy the journey. Accommodation: Campsite Walking time: approximately 4 - 5 hours

Meals:  B,L,D

This morning we cross the green/aqua waters of the Dudh Kosi and pass through the gates of the Sagamartha National Park. The establishment of this national park is a significant attempt to stem the use of fire-wood in the area. Self-contained trek groups must use only kerosene fuels for cooking, a philosophy we follow everywhere in Nepal, whether we are in a national park or not. Tea-houses and lodges are encouraged to use kerosene, yak dung or electricity but unfortunately continue to use mostly fire-wood for cooking, heating and for hot water for trekker's showers. This practice continues to deplete the forests. We follow the river course to the confluence of the Dudh Kosi and the Bhote Kosi and cross a spectacular high bridge before commencing our ascent to the village of Namche Bazaar, the Sherpa "capital" of Nepal. It is a tough climb as the trail passes through forest of pine to a vantage point that provides our first view of Mt Everest. The trail continues to climb and meander to Namche and the sight of this prosperous village spread within a horse-shoe shaped valley opposite the beautiful peak of Kongde Ri is worth every step. After lunch you may wish to peruse the Tibetan trader's stalls or the Sherpa shops in search of a bargain. Overnight in Permanent campsite above Namche village Walking time: approximately 4 -5 hours

Meals:  B,L,D

Our trek will start with an incline to Syangboche airstrip and along the ridgeline towards Everest View Hotel. We are welcomed with magnificent views of the surrounding mountains including Everest, Lhotse, Thamserku, Khangtega, Ama Dablam and many more. After a quick break, we continue towards Khumjung and visit Sir Edmond Hillary’s famous “Schoolhouse in the clouds.”This school was the first in the entire Khumbu region being built in 1961 with the help of the Sir Edmund Hillary and the Himalayan Trust. The school originally opened with only two classrooms but has since expanded to cater for over 350 students. We descend and follow the trail for approximately 25 minutes to our new exclusive campsite at Kyangjuma. For those who are feeling the early effects of altitude can opt for a shorter acclimatization walk of around 2 hours directly from Namche to Kyangjuma. Overnight: Private eco-campsite Walking time: approximately 3 - 4 hours

Meals:  B,L,D

The walk to Pangboche is one of the most spectacular trekking days in Nepal. The trail starts with a gradual descent through rhododendron and pine forests as we approach a suspension bridge to cross the Dudh Kosi. We start our climb through pine forests to the top of a long ridge which flows from the summit of Kantega. If we are lucky, we may come across local wildlife including the Himalayan Thar, Musked Deer and the vibrant Danphe Pheasant, the national bird of Nepal. A traditional gateway and chorten welcomes us to the village of Thyangboche. From the steps of the Monastery we will be rewarded to a clear view of Everest between Nuptse and Lhotse as well as Peak 38, Shartse and Ama Dablam. Thyangboche is considered the spiritual heart of the Khumbu Valley and the monastery was re-built with the help of Sir Edmund Hillary after being decimated by a fire in 1989. We continue down hill to Deboche for lunch before making our final push to Pangboche. Accommodation: private eco campsite at Pangboche. Walking time: approximately 6 - 7 hours

Meals:  B,L,D

Leaving the main trail in favour of isolated trails we trek above Thyangboche and into the conifer forest. The views back to the monastery with Taboche rising beyond are excellent. We follow paths through the forest that lead above the tree line to summer yak pastures and contour around the ridge lines of Kantega. Settlements that are a hive of activity in the wet summer months are deserted and we have these paths to ourselves enjoying the solitude of the walk. We pass through the small settlement of Omoga and travel onto Mingbo, high above the valley floor. At this altitude, with the clear air, we can look across at the highest peaks, at their level, and only a few kilometers iin the distance. Overnight eco lodge Walking time: approximately 5 hours

Meals:  B,L,D

Today we make our way up the ridge high in a sheltered valley. We may see climbing expeditions on our arrival in the base camp as Ama Dablam is one of the world’s most beautiful mountains. It means “Mother’s necklace”; the long ridges on each side like the arms of a mother (Ama) protecting her child, and the hanging glacier thought of as the dablam, the traditional double-pendant containing pictures of the gods, worn by Sherpa women. We have lunch in the Base camp and walk back to Pangboche along the main trail in the afternoon. A lot of up and down on this section, with another crossing of the Imja Khola on a steel suspension bridge. Accommodation: eco-camp Walking time: approximately 6 hours

Meals:  B,L,D

If clear the mountain views from Thyangboche monastery on our way through are outstanding. Everest, Lhotse and Nuptse are at the head of the valley, their line of sight flanked by Taweche on one side and Ama Dablam on the other. Almost directly above us are Kantega and Thamserku. Completing a 360 degree panorama of mountains are Khumblia and Kongde Ri which encircle us from across the valley. It is a comfortable day’s walk, with time to explore these unique and more traditional villages. As we near the villages we pass through terraced fields that are home to a brightly colored pheasant, the Daphne Pheasant, the national bird of Nepal. Accommodation: eco-lodge Walking time: approximately 5 hours

Meals:  B,L,D

We slowly return to civilization as we venture down the valley and return to Namche Bazaar. Remember to turn around and enamor at the snow capped peaks for one of the last times as we leave the heart of the Everest Region. Accommodation: eco-lodge Walking time: approximately 6 hours

Meals:  B,L,D

Leaving Namche we descend through the forest towards the Dudh Kosi, and continue our return journey crossing and re-crossing the river. It will seem like a long time since we ascended through the villages on our first days of the trek, as we have witnessed many stunning views on our trek into the highest mountain range in the world. Retracing our steps along the valley, we pass through a variety of settlements and forests before a gentle climb to Lukla. We savour our final mountain sunsets of the trek as we complete this exhilarating journey. Our last evening of the trek is a perfect time to celebrate a successful journey and say thanks to the team, especially the porters who will return to their villages from here. Accommodation: eco-lodge Walking time: approximately 7 - 8 hours

Meals:  B,L,D

We start the day with a stunning morning flight over forests and villages to Kathmandu directly or to return via Ramechap. Upon arrival, you be will be transferred back to the Radisson Hotel and have the remainder of the afternoon free. There will be plenty of time to relax or do some last minute shopping/sightseeing. Accommodation: hotel

Meals:  B,L,D

After an amazing time in Nepal, it is time to say goodbye to our new friends and head home. After breakfast, transfer to airport for return trip home.

Meals:  B