Moderate to Challenging

To determine the grade of a particular adventure we consider a number of factors. These include the condition of the walking terrain, rafting or cycling as well as the altitude, the number of passes crossed and the length of the trek. The Costa Rica Traverse trip is graded moderate to challenging as some days will certainly be very demanding. This is primarily due to the terrain and demanding nature of the trail which will test your resolve on some stages. Whilst walking in the jungle the trails are often poorly marked and often very slippery, with lots of hills. There is very little flat terrain on this trip! The rafting is also a factor of this grading with up to class IV rapids. In order to complete the trip we advise that you undertake regular exercise – swimming, cycling and jogging, for at least one hour three or four times a week for at least three-six months prior to your departure. As this trip involves multi activity, we recommend you undertake the necessary cross training to feel comfortable and prepared for the rigours of rafting and sea kayaking (i.e. some upper body workout is advisable). This trip is often underestimated by participants and should be considered a true expedition. Although prior experience is not necessary, it is important for all participants to be comfortable hiking for up to 8 hours per day, biking on steep tracks and comfortable in water. Please ensure you have read all the documentation (trip notes and pre departure information) thoroughly in order to understand exactly what this trip entails. Costa Rica is in the tropics, and is prone to wet/cool conditions at higher elevations and wet/humid conditions at lower elevations. Fitness is an important aspect of our trips. The fitter you are the more easily you will adjust and enjoy yourself. Resistance to cold and illness is also increased.